Cycling on holiday: 10 mistakes to avoid for a perfect ride
Those who love to travel – whether it’s a seaside holiday, a mountain escape or a weekend in the city – know how wonderful it feels to explore new places on a bicycle.
Cycling tourism is one of the most authentic and sustainable ways to travel: it lets you discover breathtaking landscapes, stay fit, and enjoy every destination at your own pace.
But to make the most of your journey, it’s important to avoid a few common mistakes that can compromise safety and enjoyment.
1. Training too much or too little
Even on holiday, balance is key. Cycling every day without rest can cause fatigue and loss of motivation, while too much downtime can make you lose your rhythm.
Alternate long rides with easy outings or moments of relaxation – maybe a mountain walk or a swim by the sea.
2. Skipping warm-up
Even during holidays, one rule applies: never start cold. Before getting on the bike, take ten minutes to warm up your muscles. A bit of stretching or a light walk is enough to prevent strain and injuries.
3. Turning every ride into a race
The joy of travelling by bike is taking in the scenery – a mountain village, a coastal road, a city to discover.
You don’t need to push yourself to the limit: slowing down, stopping for a photo or a coffee is part of the experience.
4. Following unsuitable routes
Every journey is unique. Don’t copy routes or training plans made for others – choose paths that suit your preparation and the type of holiday you want.
A gentle hill or a seaside bike path can be just as rewarding without stress or fatigue.
5. Ignoring nutrition and hydration
During a bike trip – especially in summer or at altitude – staying hydrated is essential. Always carry water and light snacks.
Avoid heavy meals and prefer fresh fruit, vegetables and light, energising foods.
6. Not listening to your body
If you feel tired, slow down. Every journey is personal – not a competition.
Learn to recognise your body’s signals: taking a rest day between stages often helps you recover faster and ride better.
7. Travelling without a plan
One of the most common mistakes is setting off without planning your stages.
Even in the most spontaneous adventures, having a few planned stops makes your trip more enjoyable and safe.
On the Saint Jane website, you can find wonderful ideas for seaside getaways, mountain holidays and city stays, perfect for turning every trip into a lasting memory.
8. Neglecting bike maintenance
A well-maintained bike means a smoother and safer journey.
Before you leave, check the brakes, tires and gears – small details can prevent big problems during your holiday.
9. Forgetting about safety
Helmet, lights, reflective vest – they’re essential even for experienced cyclists.
If you enjoy exploring at night or cycling through cities, make sure you’re visible and always respect traffic rules.
10. Forgetting to have fun
Cycling is about feeling free, discovering the world and reconnecting with yourself.
Whether it’s a weekend in the city, a week in the mountains or a summer by the sea, remember: the bike is a way to live the journey – not the goal.
Cycling: a genuine way to experience travel
Every cycling trip is unique, filled with landscapes, encounters and small personal victories.
With a bit of awareness and preparation, even a simple ride can become an unforgettable memory. Discover the perfect Saint Jane destination for your next holiday.
