Winter brings cold temperatures, shorter days and often a bit of fatigue.
Whether it’s an off-season seaside holiday, a ski week in the mountains or a city trip, taking care of yourself is essential to enjoy every experience.
Food, movement and a few daily habits can become precious allies to live the cold season with energy and well-being, even while travelling.
Eating well in winter: energy for trips and holidays
In the coldest months, the body needs more calories and nutrients to protect itself.
As nutritionist Maria Elvira Fascetto suggests, choosing the right foods helps support the immune system and maintain good physical and mental balance.
Seasonal fruits and vegetables – such as oranges, mandarins, kiwis, apples, pears, broccoli, cabbage and spinach – are rich in vitamin C and antioxidants, useful against colds and flu.
Including them in your daily diet is important both at home and when travelling, especially if you spend many hours outdoors.
Proteins and warmth: the foundations for travelling with energy
During winter, especially if you’re planning a mountain holiday with skiing or hiking, the body needs an adequate protein intake.
Oily fish, eggs, legumes, aged cheeses and white or red meat – eaten in moderation – help strengthen the body’s defences.
At the same time, warm dishes such as soups, minestrone and veloutés are perfect for:
- hydrating
- warming up after a day outdoors
- recharging before a new excursion
They are also ideal meals while travelling, after a winter day at the seaside or during a cold city visit.
Emotional well-being: light, fresh air and movement
Winter can bring a bit of melancholy, especially when spending many hours indoors.
The nutritionist suggests making the most of natural light whenever possible – an excellent tip also for travellers.
A simple one-hour walk in the sun is enough to:
- improve mood
- reduce stress
- promote better sleep
- stay active even on holiday
Whether you’re at the seaside in low season, in the mountains for a ski week or in the city for a cultural weekend, moving your body is always an act of self-care.
How to stay in shape during winter trips
Whether it’s a relaxing break, a last-minute getaway or the Christmas holidays, here are some easy tips to follow:
- Prefer warm and nutritious meals.
- Choose seasonal fruit for a vitamin boost.
- Rest, but don’t give up outdoor movement.
- Avoid turning to sweets when you feel tired or bored.
- Listen to your body and slow down when needed.
The same advice applies to travellers choosing mild destinations: even a winter seaside holiday requires energy, balance and good habits.
Winter travel: self-care is the real secret
Winter can be a wonderful season to discover new places: a quiet beach, a snowy village, a city museum.
Taking care of your nutrition, movement and emotional well-being is the best way to experience every trip with lightness.
For inspiration for your next holiday, explore the Saint Jane destinations: sea, mountains and city, designed to offer authentic experiences in every season.
